Having a healthy attitude towards food is like nourishing the soul as much as the body. It involves cherishing food as a source of joy and energy, free from feelings of guilt or stress. By instilling healthy habits at a young age, we lay the groundwork for a lifetime of well-being, both in body and mind.

Knowing when to introduce solids is a significant milestone in your baby's development. Following World Health Organization guidelines since 2003, it's generally recommended to start solids around 6 months of age window. Starting before the age of 6 months may overwhelm babies who aren't developmentally or digestively prepared, while delaying too long may lead to food rejection or potentially increased allergy risks.