Encouraging Healthy Sensory Habits in your child’s day-to-day
In the whirlwind of our modern, screen-dominated world, it's easy for us to overlook the importance of sensory stimulation for little ones. But trust me when I say, paying attention to sensory experiences can make a world of difference in children's behaviour, focus, and overall well-being
Why Sensory Stimulation Matters
Think of our senses as the gateway to understanding the world around us. They guide us, shape our responses, and help us make sense of everything from textures to tastes. However, with the rise of sedentary activities and screen time, opportunities for sensory exploration are lessening. But fear not, because there are plenty of simple yet effective ways to incorporate sensory experiences into our daily routines.
The classic five senses, plus two more:
Let's take a moment to explore the full spectrum of our sensory experiences, beyond the commonly known five senses: We're familiar with sight, smell, touch, speech sounds, and hearing, but there are two more gentle companions on this journey of perception: the vestibular and proprioceptive senses.
The vestibular sense:
It's like our internal balance buddy, keeping us upright and steady in a world full of twists and turns. Picture it as your body's personal gyroscopic system, helping you navigate through life without feeling like you're constantly riding a rollercoaster. When things get wonky here, you might feel a bit dizzy, like the room's doing a slow waltz without you. For little ones with an underdeveloped vestibular sense, it's like their internal compass is a bit shaky, making them feel on edge and hyper-aware. Imagine trying to drift off to dreamland when your whole world feels like it's spinning!
The proprioceptive sense:
This one's all about body awareness. It's what helps us pick up an egg without squishing it or give a friend a gentle squeeze without turning into a hug monster. When it's working smoothly, it's like having a secret superpower that lets you move through life with ease and grace. But when it's out of whack, it can feel like you're fumbling around in the dark, unsure of where your own body ends, and the world begins.
How can we incorporate sensory experiences in your child’s day-to-day?
Here are a few Tips:
Playtime After School: Being all day at school and sitting for the majority can be challenging for older children as their natural inclination is to move and explore. So instead of rushing home to screens or structured activities, why not let your children run around in the park, or at soft play. Unstructured play not only encourages creativity but also gets those little bodies moving and exploring. It's a win-win!
Screen-Free Zones at Home: Yes, I know how tempting it is to rely on screens for a moment of peace, but let's aim to limit screen time. Instead, let's get hands-on with STEM activities, arts and crafts using materials like cardboard boxes from your Amazon deliveries, playing with plasticine, fidget toys, building dens, obstacle course, or even a good old-fashioned scavenger hunt.
Pitching in with Chores: Sure, chores may not sound like sensory stimulation, but think about it – carrying, lifting, and organising all provide valuable sensory input. Plus, involving children in household tasks such as unloading dishwasher, gardening, and hoovering, not only helps them develop important skills but also instils a sense of responsibility and accomplishment.
Getting Moving as a Family: In a world where cars reign supreme, let's make a conscious effort to walk, scooter, or cycle whenever possible. If the car is a must, then park further down the road and cycle the rest of the way. Whether it's a family dance party or a friendly game of football, prioritising physical activity and quality time together makes a positive impact.
Music and movement for babies:
Music has a major impact on how little ones learn. Even before babies utter their first words, they instinctively respond to sounds, gently swaying to melodies, and reacting to familiar voices. For movement, create a smooth rhythm with gentle yoga ball bounces, this helps your baby foster a sense of balance. You can also lay your baby on their tummy, encouraging them to explore the world from a new angle. Also, Baby massages with a tender firm pressure, playing peekaboo, crawling, and swimming, are all great proprioceptive activities that help regulate and calm babies.
How can we support children with Sensory Challenges?
For little ones who need a little extra sensory TLC, incorporating some fun activities into their daily routine can work wonders to help them feel more at ease in their own skin. Some children may still face sensory processing challenges. In these cases, seeking support from healthcare professionals like occupational therapists can make a world of difference.
Remember, every child is unique, and what works for one may not work for another, it's all about finding what clicks for them. Let’s create a world where sensory stimulation is not just a luxury but a fundamental part of growing up happy and healthy.
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